15 Best Anxiety Products: The Best Anxiety Products To Buy
I don’t think I can remember a moment until I had anxiety. I really feel like I must have come out of the womb feeling stressed and worried – that’s part of who I am. Many of my friends and family suffer from it too, but contrary to popular belief, it’s not something to brag about.
Until the last few years, anxiety wasn’t really something people discussed. I think social media has helped in so many ways as it has given people the confidence to open up online and with that others have followed. Of course, this led to the misconception that anxiety was a trend, but if you do suffer from it, you will know it isn’t at all. If so, buy the best anxiety products would not be a good investment.
These supplements can actually boost brain function and help reduce that post-containment brain fog.
What exactly is anxiety?
Anxiety is a natural reaction and response to stress; it’s a sense of foreboding about what’s to come. That feeling you get before going to a job interview or giving a speech in front of an audience? It’s anxiety – it’s something that can make people fearful and / or nervous (and if not, then consider yourself lucky). A anxiety disorderHowever, this is where feelings of anxiety are extreme and interfere with your life. Many people suffer from anxiety, but not everyone will have an anxiety disorder.
How does anxiety make you feel? What are the symptoms of anxiety?
Mind, the mental health charity, says the fight, flight or freeze response is an automatic response to stress or change. âHumans have developed ways to help protect us from harm. When we feel threatened, our body responds by releasing certain hormones such as adrenaline and cortisol. These hormones make us more alert so that we can act faster and they make our heart beat faster to send blood where it is needed most. Once we feel the threat has passed, our bodies release other hormones to help our muscles relax – this is what can sometimes make us tremble.
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âAnxiety can become a problem if, for example, your anxious feelings are very strong or last a long time,â says Mind. âIf your fears or worries are out of proportion to the situation, or if you avoid situations that might make you anxious and have frequent panic attacks, then you may have an anxiety disorder. “
The best products to relieve your anxiety
So what if this is the case? Personally, I try to adapt as quickly as possible to the environment and the situation in which I find myself. It can mean having something on me that I know calms me down, especially if I’m traveling or in a place I’ve never been before.
Making lists has always been a big distraction for me in times of uncertainty. I find getting organized or tidied up instantly calms me down and gives me less hassle, so things like this A List A Day journal from Paperchase and this bag organizer from Amazon are a bargain. Honestly, I have been known to empty the contents of my bag only to neatly put it away again while feeling anxious on my previous trips. It probably sounds weird, but it works for me.
Another thing I definitely couldn’t live without is my fidget ring. I tend to wear it when I know my day is going to be particularly stressful, or if I’m worried about something. This sterling silver anti anxiety ring from Etsy is the one I have, or if you prefer something even simpler then maybe this mixed metal design will appeal to you? They keep me from biting my lip or scratching my nails because that gives me something else to handle – plus they look pretty!
A weighted blanket isn’t just for winter – in fact, I tried one to soothe my anxiety and I’ve never slept better
To learn more about Georgia Trodd, GLAMOR UK Associate Trade Writer, follow her on Instagram @georgiatrodd.
Continue to my top 15 products for relieving anxiety.