5 mental health podcasts to help ease a tough day

By IANSlife

New Delhi, June 5 (IANSlife): Mental wellness has become an increasingly popular topic in recent years, partly due to the pandemic, which has been a difficult time for many of us personally, but also due to widespread external factors such as world news and social media.

In the midst of this chaos, we seek comfort to sleep better, feel less overwhelmed, or simply relax after a long day. In the era of eyestrain and “scrolling fate”, audio – both music and podcasts – is becoming increasingly important. Recognizing the value of audio, Spotify’s new initiative, “Pause with Spotify”, aims to create a mental wellness ecosystem comprised of content, experts and advocates who can simplify and share relevant conversations with anyone. search for relevant resources.

Here are some examples:

The Pause Playlist – collects podcast episodes and songs that will help you take a break, when you need it, where you need it. Updated monthly, the playlist will focus on different aspects of mental well-being. Current topic: mindfulness.

The Everything Is Fine Playlist – Episodes from different podcasts, curated to feed your mind and soul.

Here are also some of the best podcasts catering to mental health needs – whether you want straight science, proper advice, or just listening to the real-life experiences of other people like you.

Yours Mentally Podcast – The podcast deals with issues that we all care about, but are afraid to talk about. Hosted by 3 teenagers with the help of several mental health professionals, the podcast aims to help listeners get answers to their questions they might not get elsewhere.

Let’s Talk Mental Health – Each week, writer/host Jeremy Godwin examines an aspect of mental health and provides simple, practical advice based on quality research and his own learning experience of living with anxiety and depression – so you can get advice that actually works from someone who understands what it’s like to go through mental health issues

New state of mind, who is it? – A podcast that has no gurus, no fluff, and no preaching of generic life advice. Just unfiltered musings on self-help, wellness, and mindsets with practical, personal ideas on how to live a purposeful life.

Take a Break with Varun Duggiala – Is the daily hustle and bustle making you anxious and overwhelmed? Join Varun as he shines a light on concepts and real-life stories that will motivate you and develop the right mindset.

The Sarah Jane Show – Sarah engages in friendly conversation with some amazing people who share their experiences and knowledge to inspire listeners. She also shares her own thoughts and ideas that can help you live the best life.

If you still can’t decide, Spotify’s Wellness Center has a collection of playlists and podcasts that will help you navigate through some of the most common issues we face every day. . Go to Spotify app, type “Wellness” in the search bar and choose your desired audio.

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