Alex Scott on symptoms of mental health and depression

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The star who recently missed the presentation of The One Show on Monday after falling ill has been praised by viewers on Twitter. One person wrote: “[Jermaine] did a fantastic job putting on the show on his own tonight. Good work. Recover quickly @AlexScott. Despite receiving warm wishes and love on social media, it unfortunately wasn’t always the case for Alex. In recent years, she has opened up about how social media trolls put her in a ‘really dark place’.

When the 37-year-old made the headlines of Women’s Health, she bravely revealed that when she got home, she felt like she was ‘on her own’.

She kept saying, “I was alone. [I’d think], I have no one to talk to, no one knows what I’m going through or going through.

“Until, finally, the only thing I could do was tell everyone. It was my “I can’t take it anymore, I have to tell you everything I’m going through”.

In revealing more, the former athlete reported in The Sun, that overall, she defines herself as a happy, smiling person who enjoys socializing and meeting new people. Yet there are days when she “feels bad”.

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One specific thing that didn’t help the star’s mental state was the comments she received online.

Alex went on to say: “As an athlete you are used to criticism, and I could always think of that as a footballer in terms of,” I don’t think you had a good game. “

“But the trolling – it’s not about what I can improve on. I went from being onscreen doing a job that I love to thinking, ‘I know what’s going to happen as soon as I get off that chair.’ “

These feelings of loneliness and unhappiness came to a head when Alex went to a therapist and was told she was depressed.

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Speaking about her diagnosis, Alex said: “Looking at my everyday life, many would wonder how I could be ‘depressed’. But mental illness doesn’t work that way.

“It’s so easy to think that there are people worse than us and that we don’t have the right to feel sorry for ourselves. But this thought process alone can be very dangerous and lead to bigger problems.

“Mental illness can strike anyone at any time, regardless of your age, gender or race. It does not discriminate and can happen unexpectedly for some.

Learning more about mental health, Alex now treats her the same as her physical health – which she says we should all be doing too.

People can experience depression differently, and there are many different types of disorders. It ranges from clinical depression to depressive episodes, recurrent depressive disorder and reactive depression.

Clinical depression concerns people who have been “diagnosed” by a doctor while reactive depression occurs after a particularly stressful event in your life, such as the loss of a job or a loss of a loved one.

During her own mental health journey, Alex has found therapy “enlightening”, saying she will never stop because of the positive effect it has had on her mental health. In addition, she also started Headroom – a mental health help site with the BBC.

She added, “Everyone thought I went to therapy to deal with the trolling. And yes, that was one of the reasons, but it was just the icing on the cake – I had suppressed my emotions long before. I came home from work, drank, didn’t talk to anyone, then woke up the next morning and smiled. Whoever you are, there is no shame in talking to a friend, family member, or even an anonymous helpline.

Mind – a UK based mental health charity can provide mental health support on 0300 123 3393 or [email protected]

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