How to lose feelings for someone? 7 health tips
Falling in love is one of the most beautiful feelings in the world. The emotion is comforting and reassuring. Love gives you freedom, positive energy, good vibes and everything in between. The more you experience this feeling, the more beautiful it becomes. You feel good that someone cares about you as much as you care about yourself. It makes you happy that someone is making an effort to live with you. It warms your heart when you realize your partner will never give up on you no matter what. All of these things come to an end when one of the partners starts to fall in love.
The reason could be anything, but when you start to realize that they’re losing interest, it becomes devastating to deal with. Learning to lose your feelings for someone you love the most is the hardest thing to do, not because the process is difficult, but because it hurts your heart. But then, clinging to a relationship that no longer makes you feel loved isn’t good either. The situation can damage your mental health and affect your future.
how to lose feelings for someone?
You may have loved someone from the bottom of your heart, but when they confess that they are no longer in love with you, the best thing to do is accept it and move on. Losing feelings for someone is not easy. Here’s how you can do it.
1. It will take time
Losing feelings for the person you were head over heels in love with doesn’t happen overnight. The sooner you recognize it, the better. You may want your emotions to overtake you and forget that the relationship never happened. But in reality, it doesn’t work that way.
Allow yourself to accept the fact that it will take time. It’s something you can’t rush. Give yourself enough time and space to process reality.
2. Acknowledge your emotions
You need to feel your emotions. Many people despise the feeling of loss. So instead of acknowledging it, they move on to something they would never do otherwise. For example, when some people fall in love, they start adopting habits like rebounding, alcohol, drug addiction, etc.
Do not resort to these psychics because they will ruin you for who you are. Acknowledge your emotions and face the present.
3. Look to the future
Love for your ex-lover who no longer shares your feelings can limit you. If you’re stuck with someone you can’t have a relationship with, you’ll probably have a hard time finding happiness with someone else.
Don’t let your past haunt you so much that you don’t dream of a loving future. Always look at your future. People can fall in love, but love never leaves your life.
4. Don’t be hard on yourself
Often people start blaming themselves for ruining the beautiful relationship they had with their partner. It gives them a hard time. They lose the sense of self-esteem and all the negative energy starts surrounding them.
If you want to lose feelings for someone you love the most, start by respecting yourself. Don’t be so hard on yourself. Give yourself time and permission to grieve. It may seem vulnerable at first, but in the end it will give you the most power. It’s okay to feel angry, frustrated, and still wanting the person. It will be easier for you to move on and heal.
5. Value other relationships
When people go through this phase of life, they often overlook the other ties and relationships they share with loved ones. Don’t take your other relationships for granted.
Your friends and family will often provide the support you need most at this stage of life. They can give you some wisdom on how to handle the situation. Their presence will prevent you from feeling alone. Your loved ones will also provide advice if you are trying to heal from the effects of a toxic relationship. If you have a confidant to confide in, talk to them honestly.
6. Let self-care be your priority
Dealing with many negative emotions will become easier if you prioritize your happiness and well-being over anything else. When you fall in love with someone, you often end up changing yourself to align with what you think your partner expects of you. It also makes you lose a part of yourself.
Let your healing be your only priority. Self-care and mutual support are the best medicine for grief. Love yourself as you loved the other person. Do whatever makes you happy. Don’t try to move mountains; take baby steps instead. For example, you can pursue your favorite passion or hobby to stay engaged and happy. Do whatever makes your heart and mind happy.
7. Talk to a therapist
Coping with this difficult time in life alone can be a bit overwhelming. If the above tips do not come to your rescue, it is always a good idea to seek medical help. Talking to a therapist and finding the solution to your problem is the best thing you can do to heal yourself.
Therapy visits are no longer a taboo. They provide a safe, non-judgmental space where you can explore your emotions and discuss strategies for dealing with them productively. Seeing the right therapist can also teach you how to manage your feelings until the intensity subsides. Some signs that you may need professional help include feelings of hopelessness, inability to recognize your emotions, persistent depression or anxiety, suicidal thoughts, etc.
Every human being is a unique individual with complex emotions. Falling in love is easy, but falling in love can be hard. While you can’t completely stop loving someone who doesn’t love you or who has hurt you, you can deal with those feelings in the healthy ways listed above. We wish you much healing.
Stay in touch for more.