Nova Scotia man races to Prince Edward Island to raise funds for the Canadian Mental Health Association

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Dominique Dib has dealt with anxiety for most of her life and knows firsthand how poor mental health can tragically affect loved ones.

A few years ago, a friend of his committed suicide.

So, during the COVID-19 pandemic, he said he wanted to do his best to make sure others take care of their mental health and help end the stigma from talking about it. He started a 295 kilometer run to raise money for the Canadian Mental Health Association in Atlantic Canada.

There was not a point in time when Atlantic Canadians needed to take care of their mental health more than they do today, Dib said.

“We saw the biggest peak in anxiety and depression hit virtually every demographic and community in our four provinces,” he said.

Health and Wellness Minister Ernie Hudson, left, poses with Dominique Dib, holding a check he presented to the Canadian Mental Health Association. (Submitted by Dominique Dib)

“I think if there is a time to support the Canadian Mental Health Association or just mental health in general, now is the time to do it.”

The COVID-19 pandemic is still impacting our mental health, even with the slow return to normalcy, he said.

“We’re not out of the woods yet. I think we’re going to see a lot more with mental health issues as the pandemic passes.”

Running as therapy

Dib chose running as a way to raise funds because it helped his physical and mental health after rehabilitation after a back injury.

“It’s a two-way benefit as long as I maintain my physical health, but it has also done a lot for my mental health.”

Mental health is what unites us all because it affects us all indirectly and directly.– Dominique Dib

Before his rehab, he had never liked to run, Dib said.

“For me, running was something I would never have considered in my past.”

Strides from Tignish to Elmira

Dib started his fundraising run from Tignish to Elmira on July 3. He runs on the Confederation Trail.

I have had so many people reaching out to me on social media asking how they can donate.– Dominique Dib

He chose to run to Prince Edward Island because the province is “the right place” for it, he said.

“I have experienced the Confederation Trail before, visiting the island when we come here in the summer. I love the trail, I love nature, I love people, I married an islander. There were so many positive things that made Prince Edward Island, and in particular the Confederation Trail, the perfect path. “

He’s enjoying his run so far, he said. He hopes to complete it by July 12.

Dib said he has received a fair amount of support so far. Her co-workers raised nearly $ 1,000 to donate.

“I have had so many people reaching out to me on social media asking how they can donate,” he said.

Dib started his race in Tignish on July 3. He spends his nights in sponsored accommodation. (Submitted by Dominique Dib)

Dib said he hopes his run will inspire others to join the cause to raise awareness.

“I fully embrace everyone, anyone who wants to get out on the track and join me in doing it, but it’s just as important that they take their own initiative and raise awareness and support the Canadian Health Association. mental. ”

Knowing the potential impact of his run means a lot to him, Dib said.

“It means everything to me. I am very grateful to the Canadian Mental Health Association, Atlantic Division, for supporting this campaign.

“Mental health is what unites us all because we are all affected indirectly and directly by it. I say this with confidence because I have not met anyone in my life who has said they have never had a problem with problems. health care or know someone who does not. “

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