Selena Gomez partners to create Wondermind, a mental health company

Mental health is a struggle that more and more Americans face daily. Selena Gomez has teamed up to form Wondermind, a way to help each other navigate our mental form.

With the daily stresses of work-life balance, family, a global pandemic, and all that life throws at us, it’s no wonder our mental health is at greater risk than ever.

Their story is simple, “Wondermind is our space to let it all out”, as Wondermind’s homepage clearly states. They’re trying to take a new approach to mental health, akin to a fitness app that’s always at your fingertips, in an effort to end the stigma surrounding mental health.

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The Wondermind website greets users with a welcome video from its three creators. The founders are three women open to their own mental health issues. Mandy (Amanda) Teefey, 45, and Daniella Pierson, 26, are the co-founders and co-CEOs of Wondermind. They both have additional business initiatives that they founded and are also CEOs of.

With them, Selena Gomez, 29, as Chief Impact Officer. Much of the media attention given to Wondermind surrounds Gomez, who is a singer, actress, producer, entrepreneur and philanthropist, who says she uses her platform to champion important causes. One such cause is through her makeup company, Rare Beauty’s Rare Impact Fund, where Gomez has pledged to raise $100 million over the next 10 years. Her goal is to help people access the mental health resources and support they need.

Gomez, who was diagnosed with bipolar in 2020, says she lives with it, not suffers from it anymore.

“Putting your heart and soul out there, being vulnerable and asking for help is one of the most terrifying things in the world, but it takes so much courage and bravery,” Gomez said.

FILE – Selena Gomez attends the ‘The Dead Don’t Die’ photocall during the 72nd Cannes Film Festival on May 15, 2019 in Cannes, France. (Photo by Tony Barson/FilmMagic)

Teefey, who is actually Gomez’s mother, is experiencing mental health issues. She gave birth to Gomez at just 16 years old. She and father, Rick Gomez, were married but divorced five years later. Teefey later remarried in 2006 and in 2011, aged 34, lost her baby girl to a miscarriage. She was open about the loss of her baby, Scarlett. About two years later, she gave birth to another baby girl, Gracie Elliot Teefey.

“I was misdiagnosed as bipolar for over 20 years, and had to go to a facility, where I found out I actually had ADHD with trauma,” Teefey added.

There’s also a personal letter to fans, where the three women talk about the mental health issues they’ve faced over the years, where they say “we realized there was no place that was inclusive, fun and easy where people could come together to explore, chat and navigate their feelings. So we created it. Welcome to Wondermind.’

Wondermind also features six sanity advocates, across a variety of specialties. It’s peppered with positive affirmations, reminding those looking for healthier mental responses, to “Be kind to your mind, let’s rethink the way we think.”

Although they admit it takes more than an inspirational quote to change the way your brain works. They place a strong emphasis on mental fitness, saying, “You work your body, but what about your mind?

According to a 2020 study by the National Institute of Mental Health (NIMH), nearly one in five American adults live with a mental illness. That’s almost 53 million people.

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Mental illness includes many different conditions and varies in severity, ranging from mild to moderate to severe. Conditions can be categorized as any mental illness (AMI), which covers all recognized mental illnesses, or as serious mental illness (SMI), which are smaller, more serious conditions.

In 2020, of the nearly 53 million Americans with mental illnesses, the statistics change on which age group or race has the highest number of cases and which ones seek treatment. But overall, with each chart, women were consistently listed as having the majority of cases of mental illness.

Wondermind aims to help people get mentally fit with the right tools and honest conversations, but also changing the way we think and talk about our mental health. Not only to overcome the stigma, but also to change your own mindsets, as well as get the support you need, whatever that looks like for you.

“Like a workout for your mental health, Wondermind is where you’ll build your mental fitness routine through exclusive, honest conversations with people you’ve definitely heard of (and some you haven’t). maybe haven’t heard of it…yet), mindset – life-changing advice from experts and essays that will make you feel seen and heard. Less jargon, more meaningful and relevant stuff that you can actually use.”

“I think a rule of thumb is to try to live in moderation,” says Vasilis K. Pozios, MD, chief medical officer of the Oakland Community Health Network.

“Take care of yourself by eating well, sleeping well, paying attention to your sleep hygiene, but also engaging in social activities and relationships that make you happy,” Pozios added.

Having social activities and relationships is important for our mental health. Her absence for the past two years has shown how vital she can be. But for those still hesitant to be social due to the COVID-19 pandemic, Dr. Pozios agrees, but again, everything in moderation.

“I want to make it very clear that the pandemic is not over and people should be vaccinated and strengthened. I hope we will soon be looking at warmer weather so engaging in outdoor activities is definitely safer to do during the pandemic. Just go outside, see other people, dine out, do physical activities outside,” Pozios said.

The women behind Wondermind encourage creating a routine, to work on your feelings and better understand your mind. Having the right tools and the right community to support growth is vital. It also means engaging in a daily practice, even when you feel out of your comfort zone, which Wondermind says shows it works.

With moderate daily routines comes a healthy work-life balance, which we all know is easier said than done. Dr. Pozios says that with everything, it’s important to do what makes you happy, but sometimes that delay can call you, or your kids can literally call you.

“One of the hardest things for people to do is to say no. And saying no is not always possible of course, given our work and family responsibilities, however, if you can, try to exercise that ability,” Pozios said. . “Knowing when your cup is full is important, and practicing politely saying no, knowing when you’re taking too much, limiting over-commitment, and setting better boundaries can really benefit your mental health and well-being. -be.”

It all falls into place because if you bend that much you’ll break and you wouldn’t be good to yourself or anyone else at the time. Also, when it comes to self-care, of course, Dr. Pozios says that while it’s not therapy, it can help to do things that make you feel good. But of course, not everyone has the same needs, which can be difficult for couples, or for anyone with whom you share a close relationship, whether intimate, family or professional. So Dr. Pozios has some great advice that could help us in all of these areas of our lives and potentially help balance our professional and personal lives.

“I think everyone could benefit from a regular neck exam, as they say. So just like we’re going to have a physical exam every year, we should get comfortable and normalize going to see a professional. mental health regularly, just to check in and take stock of your mental health,” Pozios said.

Dr. Pozios wants us to be aware of a few signs that may mean you should seek treatment: when one of your relationships seems negatively affected, your feeling down or anxious, your difficulty eating, sleeping and concentrate.

If you feel you need help, the Oakland Community Health Network (OCHN) has a 24-hour crisis helpline, 1-800-231-1127. For Oakland County residents, they also have a non-emergency line, 248-464-6363, as well as a non-urgent care center, at 1200 Telegraph Road, Pontiac. For those who cannot afford this help or do not have insurance, OCHN offers payment assistance or can help enroll in Medicaid, for those who are eligible.

With the rise of mental illnesses, especially among women, who statically bear the majority of responsibilities at home and at work, the need for more resources, like Wondermind, is so vital. We all know the effects stress has on our bodies, so it’s important for our minds and bodies to have easy-to-reach help. Adding real mental health apps to your phone could also serve as a reminder. Useful mental conditioning applications are: Wysa: mental health support and Bloom: CBT therapy and self-help are two reputable mental health apps.

Additional local resources are always available at your doctor’s office or online. The CDC has the People Seeking Help program, which offers specific resources based on your needs, such as LGBTQ+, veterans or active duty military, and opioid treatment.

Other local programs include the Michigan Department of Health and Human Services (MDHHS) Mental Health Community Services Programs, University of Michigan Health Mental Health Section, Michigan Medicine, including their list of health resources mental.

“Mental health treatment works, and we want to encourage people to normalize discussions about mental health issues…seeking help when it’s needed,” Pozios concluded.

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