Separation anxiety in adults and ways to deal with it

Do you tend to feel anxious when your partner goes to work? Do you feel upset every time your child goes to school? Do you feel uncomfortable staying away from your favorite person? Well, you may be suffering from separation anxiety. Fear of losing an attachment can be seen in children and adults, as well as in animals like your pets. Separation anxiety can have adverse effects on your mental health and prevent you from concentrating on your daily activities, which is why it is best to consult a doctor in such cases. Plus, you can also try these easy ways to deal with separation anxiety.


Mediation and other mindfulness practices are a great way to overcome anxiety. It can help create a calm state of mind and work through your worries. Meditating even for 15-20 minutes a day can help you deal with various problems.


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group therapy

Talking to other like-minded people who are probably going through, if not the same, similar scenarios and issues, as you will make your concerns feel more validated and heard. Support groups can help you understand your problems through other perspectives and also help you connect with other people.

Talk to a specialist

Talking to a professional and sharing your issues can help you come to terms with the situation and move forward. Communicating the problem and discussing treatment is essential.

Put some space

Putting some space between you and your attachment figure, whether it’s your child, your partner, or even your little furry friend, even for short periods of time can help. Leaving your child with a caregiver for a few hours, or going out with your friends and not constantly texting your significant other will help you form a habit and teach you how to deal with longer periods of separation.


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Try not to give in

When you’re away, try not to give in to the urge to go after your attachment figure. Learn to resist and distract yourself, so as not to notice their absence. Also treat this as a practice so you can make it a habit.

Also read: How to overcome grief

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