What can you eat to relieve shoulder pain?
Up to a quarter of all Americans experience shoulder pain at some point. Despite their frequency, these disorders can lead to significant suffering and disability.
A holistic approach is best for many health issues. If you want fast shoulder pain relief, attacking the pain on multiple fronts works better than one method. While you can’t reduce agony any more than you can reduce body fat, enriching your diet with anti-inflammatory foods can speed up recovery.
What are the best foods for shoulder pain that can help you feel better faster? Here’s what to eat for pain relief.
Fast Shoulder Pain Relief – Causes and Treatments
Before we dive into diet, let’s take a quick look at the causes and treatments for common shoulder injuries. Shoulder pain sometimes stems from an acute injury, such as a broken bone or dislocation. However, it occurs more frequently due to chronic conditions like arthritis and bone spurs, exacerbated by poor posture and repetitive motions.
Treatment for shoulder pain can take different forms:
- physical therapy
- pain medication
- Holistic approaches, such as yoga and dietary management
Your doctor will ultimately determine which treatment regimen is right for you. However, nothing can prevent you from applying self-help measures if you cannot afford to treat yourself or supplement your current diet with holistic therapies.
The idea is to prevent your body from working against your goals. The best painkillers in the world won’t be as effective if you suffer from systemic inflammation resulting from a poor diet, sedentary lifestyle, and unhealthy habits like smoking. The right self-care measures bring fast relief from shoulder pain – or any other condition you may be experiencing.
The Best Shoulder Pain Foods to Help You Recover
Now that you understand how shoulder pain can start and how it’s treated, let’s dig into the chow. What are some of the best foods for shoulder pain to help you recover? Here is a list.
This spice root contains curcumin, one of the most powerful anti-inflammatory substances known in the natural world, especially when combined with black pepper for better absorption. Luckily, it’s also a staple in most Indian cuisines, and making a healthy curry could help you find quick relief from shoulder pain.
Why not try this 5-ingredient lemon-turmeric quinoa to speed recovery? Quinoa is an ancient grain that is safe for people with gluten sensitivities, providing healthy fiber and added protein:
- 3 cups cooked quinoa
- 1 teaspoon coconut oil
- 1 teaspoon lemon zest (or a tablespoon lemon juice)
- 1 ½ teaspoons turmeric powder
- Salt and black pepper to taste (pepper is essential to bring out the curcumin)
Mix it all up and enjoy!
2. Hot peppers
What makes hot peppers on the list of best foods for shoulder pain? It’s a not-so-secret ingredient called capsaicin, the stuff that makes you sweat. You will notice this ingredient if you look at the labels of many over-the-counter shoulder pain relief creams. It works as an external balm, but it also helps relieve inflammation when taken internally.
Luckily, you can get creative with hot peppers in your kitchen, cook the burn with seafood like a contestant on Master Chef, or chop them into a salsa to top your tacos. The amount of capsaicin is measured on a Scoville scale, but don’t think you have to get ghost pepper spirited to reap the benefits – even a mild serrano offers benefits.
3. Cruciferous vegetables
Cruciferous vegetables like broccoli and cauliflower contain various antioxidants to relieve systemic inflammation. They also act as a sort of “cleanser” by filling your body with healthy fiber.
Fiber adds bulk to your stool, making it easier to pass and giving your large intestine a pleasant “cleansing” feeling. It also feeds your gut microbiota, a colony of beneficial bacteria that sends messages to your brain. Some of these communications affect your immune response – and levels of inflammation.
4. Extra virgin olive oil
If you’re concerned about your heart health, you probably keep extra virgin olive oil on hand at all times. This stuff is glorious for making bread dips and decorating holiday canapes without any of the saturated fats you’ll find in butter.
EVOO has a relatively low smoke point, so it’s not your best bet for stir-fries. However, it is glorious over pasta or as part of a vinaigrette.
5. Oily fish
Oily fish is your best food source of omega-3 fatty acids. These wonders are engines to reduce inflammation. Studies show that they reduce the production of molecules, such as cytokines, that scientists link to systemic inflammation.
You should eat oily fish at least twice a week for best results. Maybe celebrate frying fish on Friday and have a tuna salad sandwich for lunch?
Avocados contain a combination of healthy fats and antioxidants that make them an anti-inflammatory powerhouse. They are so beneficial that they may even offset the effects of less healthy choices. So it makes sense to pair guacamole with this ground beef taco in the fried shell.
Even though avocados are high in fat, they are the kind your body needs. One study found that people who paired avocado with burgers had a reduced inflammatory response and did not raise their triglycerides compared to those who only had the patty.
Berries are rich in antioxidants. How do they fight inflammation? They prevent free radicals from damaging cells in your body, which alerts your immune system that there are problems going on.
Luckily, berries are a cinch to include in your diet. Sprinkle some on your oatmeal or salad – the dried ones last almost forever, making them suitable for tight food budgets.
8. Dark Chocolate
Want a gentle way to fight inflammation? Opt for dark chocolate. While the milky type has some benefits, you want the deep stuff for the best antioxidant punch.
Fortunately, dark chocolate pairs divinely with berries. Why not treat inflammation and enjoy a decadent dessert with this 6-ingredient vegan chocolate berry pie?
- 1 sheet of vegan puff pastry
- 2 cups of fresh strawberries
- 3 tablespoons of white sugar
- 1 teaspoon of vanilla paste
- 30 grams of dark chocolate chips
- 1 teaspoon vegan butter
Place your puff pastry on a buttered baking sheet. Combine your strawberries, sugar and vanilla in a separate bowl and place them around the dough. Fold in the edges of the pie and brush the edges with butter. Bake for 15 minutes, remove, add chocolate and bake another five minutes or until golden brown.
What to eat to relieve shoulder pain
A holistic approach is best when you want quick shoulder pain relief. You should follow your treatment regimen as directed by your doctor, supplemented by your healthy lifestyle.
Try the best foods for shoulder pain above to fuel your recovery. You’ll feel back to your old self in no time.